Primal StrengthPrimal Strength Part 3: The Push-up10 Apr 20200Pushing is part of everyday life. We push our bodies up from the bed, push ourselves up from the toilet,…
Primal StrengthPrimal Strength Part 1: The Deadlift6 Apr 20200Primal humans were naturally strong. Their ability to survive depended on their physical fitness to fulfill the basic necessities of…
Primal StrengthPrimal Strength Part 2: The Squat4 Apr 20200Growing from infants to toddlers, you learned how to squat before you learned how to speak. The squat is the…