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Health / Wellness / Life Coaching

10 Apr at 9:58 am

Pushing is part of everyday life. We push our bodies up from the bed, push ourselves up from the toilet,…

6 Apr at 3:36 am

Primal humans were naturally strong. Their ability to survive depended on their physical fitness to fulfill the basic necessities of…

4 Apr at 10:20 am

Growing from infants to toddlers, you learned how to squat before you learned how to speak. The squat is the…