Primal Strength Part 3: The Push-up
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Pushing is part of everyday life. We push our bodies up from the bed, push ourselves up from the toilet,…
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Primal Strength Part 1: The Deadlift
Primal humans were naturally strong. Their ability to survive depended on their physical fitness to fulfill the basic necessities of…
Primal Strength Part 2: The Squat
Growing from infants to toddlers, you learned how to squat before you learned how to speak. The squat is the…