NatureUncategorizedDo You Have a Vitamin N Deficiency?4 Jun 20210Are you malnourished of the Nature Elements? In the same way a poor diet can result in vitamin deficiency, you…
UncategorizedThe 3 Habits for a Long & Healthy Life is Launching June 20, 202114 May 20210We are one month out from the release of my new book titled 3 Habits for a Long & Healthy…
Primal StrengthPrimal Strength Part 3: The Push-up10 Apr 20201 CommentPushing is part of everyday life. We push our bodies up from the bed, push ourselves up from the toilet,…
Primal StrengthPrimal Strength Part 1: The Deadlift6 Apr 20200Primal humans were naturally strong. Their ability to survive depended on their physical fitness to fulfill the basic necessities of…
Primal StrengthPrimal Strength Part 2: The Squat4 Apr 20200Growing from infants to toddlers, you learned how to squat before you learned how to speak. The squat is the…
Get Up“Fall Risk and Ground Connection- Practice Your ‘Get Up’”31 Mar 20202 CommentsWe all want to be fit for life. Able to do the things we WANT and NEED to do. Including…
Nature11 Reasons Why You Need More Nature31 Mar 20202 CommentsFresh air, the sun on your skin, the sound of a bubbling stream. We all have different ways of enjoying…