Primal Strength Part 3: The Push-up
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Pushing is part of everyday life. We push our bodies up from the bed, push ourselves up from the toilet,…
Primal Strength Part 1: The Deadlift
Primal humans were naturally strong. Their ability to survive depended on their physical fitness to fulfill the basic necessities of…
Primal Strength Part 2: The Squat
Growing from infants to toddlers, you learned how to squat before you learned how to speak. The squat is the…
“Fall Risk and Ground Connection- Practice Your ‘Get Up’”
We all want to be fit for life. Able to do the things we WANT and NEED to do. Including…
11 Reasons Why You Need More Nature
Fresh air, the sun on your skin, the sound of a bubbling stream. We all have different ways of enjoying…